Comparing Nutrients in 100 calories Oranges with Peel VS Salsify
Weight per 100 calories
Oranges with Peel
159g
Salsify
122g
Raw Salsify has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Salsify?
Oranges With Peel VS Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Salsify?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Salsify:
100 calories of Oranges with Peel have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 11.6 times more Vitamin C than Salsify.
While 100 kcal of Raw Salsify contain 3.4 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Salsify provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Salsify have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Salsify:
100 calories of Oranges with Peel have 1.5 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Salsify.
While 100 kcal of Raw Salsify contain 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Salsify contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Fiber than Salsify.
While 100 kcal of Raw Salsify contain 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Salsify offer comparable quantities of Energy and Carbohydrate per 100 calories.