Nutrient Comparison: Oranges with Peel VS Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Salsify:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B1 and 8.9 times more Vitamin C than Salsify.
- While 5 oz of Raw Salsify contain 4.4 times more Vitamin B2 and 3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Salsify provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Oranges with Peel as well as Raw Salsify have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Salsify:
- 5 oz of Raw Salsify contain 1.6 times more Copper, 1.6 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Salsify contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Salsify lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Fiber than Salsify.
- While 5 oz of Raw Salsify contain 1.3 times more Energy and 2.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Salsify offer comparable quantities of Carbohydrate per five ounces.