Nutrient Comparison: Oranges with Peel VS Boiled Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Salsify:
- 5 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 15.4 times more Vitamin C than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 3.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Salsify provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Salsify:
- 5 ounces of Oranges with Peel have 1.5 times more Calcium and 1.5 times more Iron than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Salsify contain similar levels of Copper and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Fiber than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 2.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Salsify offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in five ounces.