Nutrient Comparison: Oranges with Peel VS Boiled Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Salsify:
- 1 pound of Oranges with Peel has 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 15.4 times more Vitamin C than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 3.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Salsify provide similar amounts of Vitamin B5 per one pound.
- Both Raw Oranges with Peel as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Salsify:
- 1 pound of Oranges with Peel has 1.5 times more Calcium and 1.5 times more Iron than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Salsify contain similar levels of Copper and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.5 times more Fiber than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 2.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Salsify offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Raw Oranges with Peel as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in one pound.