Nutrient Comparison: Oranges with Peel VS Canned Sauerkraut with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Sauerkraut with Liquids:
- 1 pound of Oranges with Peel has 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Sauerkraut with Liquids.
- While 1 lb of Canned Sauerkraut Solids and Liquids contains 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Sauerkraut with Liquids:
- 1 pound of Oranges with Peel has 2.3 times more Calcium than Canned Sauerkraut with Liquids.
- While 1 lb of Canned Sauerkraut Solids and Liquids contains 1.7 times more Copper, 1.8 times more Iron and 330.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Sauerkraut with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- Both Raw Oranges with Peel as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.3 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Canned Sauerkraut with Liquids.
- While 1 lb of Canned Sauerkraut Solids and Liquids contains 2.1 times more Omega 3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in one pound.