Nutrient Comparison: Canned Sauerkraut with Liquids VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sauerkraut with Liquids versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sauerkraut with Liquids vs Fresh Orange juice:
- 1 pound of Canned Sauerkraut with Liquids has 3.3 times more Vitamin B6 and 130 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Sauerkraut with Liquids vs Fresh Orange juice:
- 1 pound of Canned Sauerkraut with Liquids has 2.7 times more Calcium, 2.2 times more Copper, 7.4 times more Iron, 10.8 times more Manganese and 661 times more Sodium than Fresh Orange juice.
- Both Canned Sauerkraut with Liquids and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Sauerkraut Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sauerkraut with Liquids has 3 times more Omega 3 and 14.5 times more Fiber than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.4 times more Carbohydrate, 4.7 times more Sugars and 53 times more Fructose than Canned Sauerkraut Solids and Liquids.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Sauerkraut Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.