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Comparing Nutrients in 1 pound Canned Sauerkraut with LiquidsVS Agar Seaweed

Macros Ratio

Protein Fat Carbs

Canned Sauerkraut with Liquids
17%
6%
77%
Agar Seaweed
7%
1%
92%
1 lb ▼

Macro Nutrients

2.97%86kcal
Energy
4.07%118kcal
86 kcalvs118 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g
Fat
0.14%0.14g
0.64 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g
Saturated Fat
0.085%0.027g
0.15 gvs0.027 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.36%0.15g
Omega 3
0%0g
0.15 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.15g
Omega 6
0%0g
0.15 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.4g
Carbohydrate
23.6%30.6g
19.4 gvs30.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.07g
Sugars
1.75%1.27g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.07 gvs1.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.18 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.64g
Glucose
NA
0.64 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g
Fiber
5.97%2.27g
13 gvs2.27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g
Protein
4.37%2.45g
4.13 gvs2.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg
Vitamin B1
1.9%0.023mg
Thiamine
0.095 mgvs0.023 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.68%0.1mg
Vitamin B2
7.68%0.1mg
Riboflavin
0.1 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.05%0.65mg
Vitamin B3
1.56%0.25mg
Niacin, nicotinic acid, niacinamide
0.65 mgvs0.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.44%0.42mg
Vitamin B5
27.4%1.37mg
Pantothenic acid
0.42 mgvs1.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg
Vitamin B6
11%0.15mg
Pyridoxine
0.59 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.2%109μg
Vitamin B9
96%386μg
Folates and Folic Acid
109 μgvs386 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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74%66.7mg
Vitamin C
0%0mg
Ascorbic acid
66.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.23%0.64mg
Vitamin E
26.3%3.95mg
Tocopherols and Tocotrienols
0.64 mgvs3.95 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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49%59μg
Vitamin K
8.7%10.4μg
Phytomenadione or phylloquinone
59 μgvs10.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.6%136mg
Calcium
24.5%245mg
136 mgvs245 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.4%0.44mg
Copper
30.7%0.28mg
0.44 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.79%31.8μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
31.8 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.3%6.67mg
Iron
105%8.44mg
6.67 mgvs8.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg
Magnesium
72.4%304mg
59 mgvs304 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.8%0.68mg
Manganese
73.6%1.7mg
0.68 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg
Phosphorus
3.24%22.7mg
91 mgvs22.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%771mg
Potassium
30%1025mg
771 mgvs1025 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg
Selenium
5.77%3.18μg
2.72 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
200%2998mg
Sodium
2.72%41mg
2998 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.83%0.86mg
Zinc
24%2.63mg
0.86 mgvs2.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%420g
Water
11%414g
420 gvs414 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Sauerkraut with Liquids vs Agar Seaweed:
Comparing minerals per 1 pound for Canned Sauerkraut with Liquids vs Agar Seaweed:
Comparison of macro-nutrients per 1 pound:



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