Nutrient Comparison: Canned Sauerkraut with Liquids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sauerkraut with Liquids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sauerkraut with Liquids vs Fresh Orange juice:
- 7 ounces of Canned Sauerkraut with Liquids have 3.3 times more Vitamin B6 and 130 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Sauerkraut with Liquids vs Fresh Orange juice:
- 7 ounces of Canned Sauerkraut with Liquids have 2.7 times more Calcium, 2.2 times more Copper, 7.4 times more Iron, 10.8 times more Manganese and 661 times more Sodium than Fresh Orange juice.
- Both Canned Sauerkraut with Liquids and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Sauerkraut Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sauerkraut with Liquids have 3 times more Omega 3 and 14.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Carbohydrate, 4.7 times more Sugars and 53 times more Fructose than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Sauerkraut Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.