Nutrient Comparison: Canned Sauerkraut with Liquids VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sauerkraut with Liquids versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sauerkraut with Liquids vs Canned Orange Juice:
- 7 ounces of Canned Sauerkraut with Liquids have 4.2 times more Vitamin B6 and 130 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 2 times more Vitamin C than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Sauerkraut with Liquids vs Canned Orange Juice:
- 7 ounces of Canned Sauerkraut with Liquids have 3 times more Calcium, 4.4 times more Copper, 14.7 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese and 165.3 times more Sodium than Canned Orange Juice.
- Both Canned Sauerkraut with Liquids and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Sauerkraut Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sauerkraut with Liquids have 4.7 times more Omega 3 and 9.7 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Carbohydrate, 4.9 times more Sugars and 60.8 times more Fructose than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Sauerkraut Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.