Nutrient Comparison: Canned Sauerkraut with Liquids VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sauerkraut with Liquids versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sauerkraut with Liquids vs Canned Orange Juice:
- 14 ounces of Canned Sauerkraut with Liquids have 4.2 times more Vitamin B6 and 130 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 2 times more Vitamin C than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Sauerkraut with Liquids vs Canned Orange Juice:
- 14 ounces of Canned Sauerkraut with Liquids have 3 times more Calcium, 4.4 times more Copper, 14.7 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese and 165.3 times more Sodium than Canned Orange Juice.
- Both Canned Sauerkraut with Liquids and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Sauerkraut Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sauerkraut with Liquids have 4.7 times more Omega 3 and 9.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.6 times more Carbohydrate, 4.9 times more Sugars and 60.8 times more Fructose than Canned Sauerkraut Solids and Liquids.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Sauerkraut Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.