Nutrient Comparison: Canned Sauerkraut with Liquids VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sauerkraut with Liquids versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sauerkraut with Liquids vs Chilled Orange Juice:
- 14 ounces of Canned Sauerkraut with Liquids have 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Sauerkraut Solids and Liquids.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Sauerkraut with Liquids vs Chilled Orange Juice:
- 14 ounces of Canned Sauerkraut with Liquids have 2.7 times more Calcium, 2.3 times more Copper, 11.3 times more Iron, 6.6 times more Manganese and 330.5 times more Sodium than Chilled Orange Juice.
- Both Canned Sauerkraut with Liquids and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Sauerkraut Solids and Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sauerkraut with Liquids have 4.7 times more Omega 3 and 9.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Carbohydrate, 4.7 times more Sugars and 55.8 times more Fructose than Canned Sauerkraut Solids and Liquids.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Sauerkraut Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.