Comparing Nutrients in 300 calories RutabagasVS Oranges with Peel
Weight per 300 calories
Rutabagas
811g
Oranges with Peel
476g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Raw Rutabagas, which is low in comparison to other foods. Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Rutabagas or Oranges with Peel ?
Rutabagas VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rutabagas or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Rutabagas vs Oranges with Peel :
300 calories of Rutabagas have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and 1.7 times more Vitamin C than Raw Rutabagas.
Both Rutabagas and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Rutabagas have insufficient amounts of Vitamin A
Both Raw Rutabagas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rutabagas vs Oranges with Peel :
300 calories of Rutabagas have 2.4 times more Magnesium, 4.1 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium, 10.2 times more Sodium, 3.7 times more Zinc and 1.9 times more Water than Oranges with Peel .
Both Rutabagas and Oranges with Peel contain similar levels of Calcium, Copper and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rutabagas have 5.6 times more Omega 3 and 1.4 times more Protein than Oranges with Peel .
Both Rutabagas and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Rutabagas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.