Comparing Nutrients in 100 calories Valencia OrangesVS Meatless Sandwich Spread
Weight per 100 calories
Valencia Oranges
204g
Meatless Sandwich Spread
67g
Meatless Sandwich Spread have 3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Meatless Sandwich Spread?
Valencia Oranges VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Meatless Sandwich Spread:
100 calories of Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 15.6 times more Vitamin B3, 5.7 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Valencia Oranges and Meatless Sandwich Spread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Meatless Sandwich Spread:
100 calories of Valencia Oranges have 2.8 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium and 3.8 times more Water than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 5.8 times more Copper, 5.5 times more Iron, 9.9 times more Manganese, 4.3 times more Phosphorus, more Sodium and 7.1 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 4 times more Carbohydrate and 2.3 times more Fiber than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 9.9 times more Fat, 13.4 times more Saturated Fat, 10.7 times more Omega 3, 31 times more Omega 6 and 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Meatless Sandwich Spread offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6