Lets compare vitamin content per 100 grams of Valencia Oranges vs Meatless Sandwich Spread:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 6.9 times more Vitamin B1, 17.5 times more Vitamin B2, 47.4 times more Vitamin B3, 1.8 times more Vitamin B5, 17.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Meatless Sandwich Spread:
Raw Valencia Oranges have 1.2 times more Water than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 17.5 times more Copper, 16.7 times more Iron, 2 times more Magnesium, 30.1 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium, more Sodium and 21.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Meatless Sandwich Spread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Carbohydrate than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 3 times more Energy, 30 times more Fat, 40.7 times more Saturated Fat, 32.5 times more Omega 3, 94.2 times more Omega 6, 1.3 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Meatless Sandwich Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.