Comparing Nutrients in 100 calories Valencia OrangesVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 100 calories
Valencia Oranges
204g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
19g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 10.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Valencia Oranges VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 calories of Valencia Oranges have 4.1 times more Vitamin A, 2.2 times more Vitamin B1, 18.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 304.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 calories of Valencia Oranges have 3.3 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 8.1 times more Potassium and 768 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 5.1 times more Iron, 3.2 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
Both Raw Valencia Oranges as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.3 times more Carbohydrate and 1.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 10.2 times more Fat, 11.9 times more Saturated Fat, 7.2 times more Omega 3 and 31.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6