Snacks, peas, roasted, wasabi-flavored have 8.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, peas, roasted, wasabi-flavored?
Valencia Oranges VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Valencia Oranges have 1.4 times more Vitamin A, 1.2 times more Vitamin B1, 4.6 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Valencia Oranges have 2.9 times more Calcium, 2.2 times more Potassium and 109.8 times more Water than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.4 times more Copper, 4.8 times more Iron, 6.2 times more Manganese, 1.8 times more Phosphorus, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, peas, roasted, wasabi-flavored contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.7 times more Carbohydrate and 5.8 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 5.3 times more Fat, 17.1 times more Saturated Fat, 4.7 times more Omega 6 and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3