Comparing Nutrients in 100 calories Valencia OrangesVS Baked All Varieties Winter Squash with Salt
Weight per 100 calories
Valencia Oranges
204g
Baked All Varieties Winter Squash with Salt
270g
Valencia Oranges have 1.3 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has low energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Baked All Varieties Winter Squash with Salt?
Valencia Oranges VS Baked All Varieties Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Baked All Varieties Winter Squash with Salt:
100 calories of Valencia Oranges have 4.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 20.3 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
While 100 kcal of Baked All Varieties Winter Squash with Salt contain 28.8 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Valencia Oranges as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Baked All Varieties Winter Squash with Salt:
100 calories of Valencia Oranges have 1.4 times more Calcium than Baked All Varieties Winter Squash with Salt.
While 100 kcal of Baked All Varieties Winter Squash with Salt contain 2.9 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 10.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, more Sodium, 4.9 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked All Varieties Winter Squash with Salt contain 7.6 times more Omega 3 and 1.5 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Valencia Oranges as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.