Nutrient Comparison: Valencia Oranges VS Baked All Varieties Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Baked All Varieties Winter Squash with Salt:
- 100 grams of Valencia Oranges have 5.4 times more Vitamin B1, 2 times more Vitamin B9 and 26.9 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- While 100 g of Baked All Varieties Winter Squash with Salt contain 21.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Baked All Varieties Winter Squash with Salt:
- 100 grams of Valencia Oranges have 1.8 times more Calcium than Baked All Varieties Winter Squash with Salt.
- While 100 g of Baked All Varieties Winter Squash with Salt contain 2.2 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 8.1 times more Manganese, 1.3 times more Potassium, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Baked All Varieties Winter Squash with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.3 times more Carbohydrate than Baked All Varieties Winter Squash with Salt.
- While 100 g of Baked All Varieties Winter Squash with Salt contain 5.8 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Baked All Varieties Winter Squash with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.