Valencia Oranges have 1.2 times more energy per 100g than Baked Butternut Winter Squash. It has low energy density when compared to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Baked Butternut Winter Squash?
Valencia Oranges VS Baked Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Baked Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Baked Butternut Winter Squash:
100 calories of Valencia Oranges have 1.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 57 times more Vitamin A, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Baked Butternut Winter Squash provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Valencia Oranges as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Baked Butternut Winter Squash:
100 kcal of Baked Butternut Winter Squash contain 1.3 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 3.6 times more Magnesium, 9.2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Baked Butternut Winter Squash contain similar levels of Water per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Butternut Winter Squash contain 1.8 times more Omega 3 and 1.6 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Baked Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Valencia Oranges as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.