Comparing Nutrients in 100 calories Valencia OrangesVS Spaghetti Winter Squash
Weight per 100 calories
Valencia Oranges
204g
Spaghetti Winter Squash
323g
Valencia Oranges have 1.6 times more energy per 100g than Spaghetti Winter Squash. It has low energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Spaghetti Winter Squash?
Valencia Oranges VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Spaghetti Winter Squash:
100 calories of Valencia Oranges have 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 14.6 times more Vitamin C than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 5.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Spaghetti Winter Squash:
100 kcal of Raw Spaghetti Winter Squash contain 1.6 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, more Sodium, 5 times more Zinc and 1.7 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Spaghetti Winter Squash contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Spaghetti Winter Squash contain 14.7 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Valencia Oranges as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 100 calories.