Nutrient Comparison: Valencia Oranges VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Spaghetti Winter Squash:
- 5 ounces of Valencia Oranges have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B9 and 23.1 times more Vitamin C than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Spaghetti Winter Squash:
- 5 ounces of Valencia Oranges have 1.7 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Potassium than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 3.4 times more Iron and 5.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Spaghetti Winter Squash contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Raw Spaghetti Winter Squash lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.7 times more Carbohydrate and 1.7 times more Fiber than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 9.3 times more Omega 3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.