Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Succotash with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Succotash with Salt
90g
Boiled and Drained Succotash with Salt has 2.3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Succotash with Salt?
Valencia Oranges VS Boiled Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Succotash with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Succotash with Salt:
100 calories of Valencia Oranges have 1.8 times more Vitamin A, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 13.4 times more Vitamin C than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 2.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Succotash with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Succotash with Salt:
100 calories of Valencia Oranges have 5.3 times more Calcium and 2.9 times more Water than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 2.1 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 14.8 times more Manganese, 3 times more Phosphorus, more Sodium and 4.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Succotash with Salt contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Succotash with Salt contain 1.7 times more Omega 3 and 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 100 calories.