Nutrient Comparison: Valencia Oranges VS Boiled Succotash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Succotash with Salt:
- 1 kilogram of Valencia Oranges has 5.9 times more Vitamin C than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Succotash with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Succotash with Salt:
- 1 kilogram of Valencia Oranges has 2.4 times more Calcium and 1.3 times more Water than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 4.8 times more Copper, 16.9 times more Iron, 5.3 times more Magnesium, 33.4 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Boiled Succotash with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Succotash with Salt contains 2.3 times more Energy, 3.8 times more Omega 3, 2 times more Carbohydrate and 4.9 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in one kilogram.