Canned Sweet Potato, Vacuum Pack has 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Sweet Potato, Vacuum Pack?
Valencia Oranges VS Canned Sweet Potato, Vacuum Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Sweet Potato, Vacuum Pack:
100 calories of Valencia Oranges have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 17.9 times more Vitamin A, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Valencia Oranges as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Sweet Potato, Vacuum Pack:
100 calories of Valencia Oranges have 3.4 times more Calcium and 2.1 times more Water than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 2 times more Copper, 5.3 times more Iron, 10.7 times more Manganese, 1.6 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium and Potassium per 100 calories.
Both Raw Valencia Oranges as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.3 times more Omega 3 and 2.6 times more Fiber than Canned Sweet Potato, Vacuum Pack.
Both Valencia Oranges and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in 100 calories.