Comparing Nutrients in 100 calories Valencia OrangesVS Toaster pastries, brown-sugar-cinnamon
Weight per 100 calories
Valencia Oranges
204g
Toaster pastries, brown-sugar-cinnamon
27g
Toaster pastries, brown-sugar-cinnamon have 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Toaster pastries, brown-sugar-cinnamon?
Valencia Oranges VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Valencia Oranges have 5.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Valencia Oranges vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Valencia Oranges have 2.9 times more Copper, 4.2 times more Magnesium, 1.5 times more Phosphorus, 12.9 times more Potassium and 46.3 times more Water than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 8.3 times more Iron, 3.1 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Toaster pastries, brown-sugar-cinnamon contain similar levels of Calcium per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium and Potassium
Both Raw Valencia Oranges as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.2 times more Carbohydrate, 8.2 times more Fiber and 1.9 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 3.5 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein