Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Frozen Turnips
Weight per 100 calories
Valencia Oranges
204g
Cooked Frozen Turnips
435g
Valencia Oranges have 2.1 times more energy per 100g than Cooked Frozen Turnips. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Turnips?
Valencia Oranges VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Frozen Turnips:
100 calories of Valencia Oranges have more Vitamin A, 2.3 times more Vitamin B9 and 5.8 times more Vitamin C than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 1.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Turnips provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Frozen Turnips:
100 kcal of Boiled and Drained Frozen Turnips contain 1.7 times more Calcium, 3.6 times more Copper, 23.2 times more Iron, 3 times more Magnesium, 9.3 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, more Sodium, 7.1 times more Zinc and 2.3 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 12.5 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Turnips offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 100 calories.