Comparing Nutrients in 100 calories Valencia OrangesVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 100 calories
Valencia Oranges
204g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Valencia Oranges VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Valencia Oranges have more Vitamin A, 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 10.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Valencia Oranges have 12.3 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 10.3 times more Potassium and 49.8 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.9 times more Iron, 3.7 times more Manganese and 3.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 7 times more Omega 3, 1.2 times more Carbohydrate and 7.7 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.