Comparing Nutrients in 100 calories Valencia OrangesVS Yambean
Weight per 100 calories
Valencia Oranges
204g
Yambean
263g
Valencia Oranges have 1.3 times more energy per 100g than Yambean . It has low energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Yambean ?
Valencia Oranges VS Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Yambean ?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Yambean :
100 calories of Valencia Oranges have 9.3 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Yambean .
Both Valencia Oranges and Yambean provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Yambean have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Yambean :
100 calories of Valencia Oranges have 2.6 times more Calcium than Yambean .
While 100 kcal of Raw Yambean contain 1.7 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Zinc and 1.3 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Yambean contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yambean contain 2.5 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Yambean offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Valencia Oranges as well as Raw Yambean provide inadequate amounts of Omega 6 in 100 calories.