Valencia Oranges VS Boiled Yardlong Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Yardlong Bean with Salt:
- 100 calories of Valencia Oranges have 4.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 2 times more Vitamin A, 2.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Raw Valencia Oranges as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Yardlong Bean with Salt:
- 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.3 times more Copper, 11.4 times more Iron, 4.4 times more Magnesium, 9.1 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Yardlong Bean with Salt contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.2 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Raw Valencia Oranges as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 100 calories.