Nutrient Comparison: Valencia Oranges VS Boiled Yardlong Bean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Yardlong Bean with Salt:
- 7 ounces of Valencia Oranges have 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 7 oz of Boiled and Drained Yardlong Bean with Salt contain 1.9 times more Vitamin A, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Valencia Oranges as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Yardlong Bean with Salt:
- 7 oz of Boiled and Drained Yardlong Bean with Salt contain 1.3 times more Copper, 10.9 times more Iron, 4.2 times more Magnesium, 8.7 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 6 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Yardlong Bean with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.3 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- While 7 oz of Boiled and Drained Yardlong Bean with Salt contain 2.4 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.