Comparing Nutrients in 100 calories Florida OrangesVS Chardonnay White Table Wine
Weight per 100 calories
Florida Oranges
217g
Chardonnay White Table Wine
119g
Chardonnay White Table Wine has 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Chardonnay White Table Wine?
Florida Oranges VS Chardonnay White Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Chardonnay White Table Wine?
Lets compare vitamin content per 100 calories of Florida Oranges vs Chardonnay White Table Wine:
100 calories of Florida Oranges have 36.5 times more Vitamin B1, 4.9 times more Vitamin B2, 6.8 times more Vitamin B3, 10.1 times more Vitamin B5, 1.9 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Chardonnay White Table Wine:
100 calories of Florida Oranges have 8.7 times more Calcium, 17.8 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Water than Chardonnay White Table Wine.
While 100 kcal of Chardonnay White Table Wine contain 1.6 times more Iron and 2.7 times more Manganese than Raw Florida Oranges.
100 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium and Copper
Both Raw Florida Oranges as well as Chardonnay White Table Wine lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 9.8 times more Carbohydrate, 17.4 times more Sugars, more Fiber and 18.3 times more Protein than Chardonnay White Table Wine.
Both Florida Oranges and Chardonnay White Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein