Comparing Nutrients in 100 calories Chardonnay White Table WineVS Oranges with Peel
Weight per 100 calories
Chardonnay White Table Wine
119g
Oranges with Peel
159g
Chardonnay White Table Wine has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Oranges with Peel ?
Chardonnay White Table Wine VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Chardonnay White Table Wine vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 26.7 times more Vitamin B1, 4.4 times more Vitamin B2, 6.2 times more Vitamin B3, 9.8 times more Vitamin B5, 2.5 times more Vitamin B6, 40 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Chardonnay White Table Wine as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chardonnay White Table Wine vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 10.4 times more Calcium, 19 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium, 9.3 times more Selenium and 1.3 times more Water than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Selenium
Both Chardonnay White Table Wine as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 9.6 times more Carbohydrate, more Fiber and 24.8 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein