Comparing Nutrients in 100 calories Florida OrangesVS Arugula
Weight per 100 calories
Florida Oranges
217g
Arugula
400g
Florida Oranges have 1.8 times more energy per 100g than Arugula. It has low energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Arugula?
Discover which food has more nutrients per 100 calories - Florida Oranges or Arugula?
Lets compare vitamin content per 100 calories of Florida Oranges vs Arugula:
100 calories of Florida Oranges have 1.2 times more Vitamin B1 and 1.6 times more Vitamin C than Arugula.
While 100 kcal of Raw Arugula contain 19.9 times more Vitamin A, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 10.5 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Arugula:
100 kcal of Raw Arugula contain 6.8 times more Calcium, 3.6 times more Copper, 29.8 times more Iron, 8.6 times more Magnesium, 24.6 times more Manganese, 8 times more Phosphorus, 4 times more Potassium, more Sodium, 10.8 times more Zinc and 1.9 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Carbohydrate and 2.4 times more Sugars than Arugula.
While 100 kcal of Raw Arugula contain 5.8 times more Fat, 28.4 times more Omega 3, 7.7 times more Omega 6 and 6.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Arugula offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6