Nutrient Comparison: Florida Oranges VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Arugula:
- 14 ounces of Florida Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin C than Arugula.
- While 14 oz of Raw Arugula contain 10.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Arugula:
- 14 oz of Raw Arugula contain 3.7 times more Calcium, 1.9 times more Copper, 16.2 times more Iron, 4.7 times more Magnesium, 13.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium and 5.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Arugula contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Arugula lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.2 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Fiber than Arugula.
- While 14 oz of Raw Arugula contain 15.5 times more Omega 3 and 3.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 14 ounces.