Nutrient Comparison: Florida Oranges VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Baby Carrots:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B1 and 17.3 times more Vitamin C than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 62.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Baby Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Baby Carrots:
- 14 ounces of Florida Oranges have 1.3 times more Calcium than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 2.6 times more Copper, 9.9 times more Iron, 6.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Baby Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Carbohydrate and 1.9 times more Sugars than Baby Carrots.
- Both Florida Oranges and Baby Carrots offer comparable quantities of Fiber per 14 ounces.
- Both Raw Florida Oranges as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.