Comparing Nutrients in 300 calories Florida OrangesVS Baby Carrots
Weight per 300 calories
Florida Oranges
652g
Baby Carrots
857g
Florida Oranges have 1.3 times more energy per 100g than Baby Carrots. It has low energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Baby Carrots?
Florida Oranges VS Baby Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Baby Carrots?
Lets compare vitamin content per 300 calories of Florida Oranges vs Baby Carrots:
300 calories of Florida Oranges have 2.5 times more Vitamin B1 and 13.2 times more Vitamin C than Baby Carrots.
While 300 kcal of Raw Baby Carrots contain 82.4 times more Vitamin A, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Baby Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Baby Carrots:
300 kcal of Raw Baby Carrots contain 3.4 times more Copper, 13 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium, more Sodium, 2.8 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
Both Florida Oranges and Baby Carrots contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Sugars than Baby Carrots.
While 300 kcal of Raw Baby Carrots contain 1.6 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Baby Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.