Nutrient Comparison: Florida Oranges VS Baby Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Baby Carrots:
- 1 kilogram of Florida Oranges has 3.3 times more Vitamin B1 and 17.3 times more Vitamin C than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 62.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Baby Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Baby Carrots:
- 1 kilogram of Florida Oranges has 1.3 times more Calcium than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 2.6 times more Copper, 9.9 times more Iron, 6.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Baby Carrots contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.4 times more Carbohydrate and 1.9 times more Sugars than Baby Carrots.
- Both Florida Oranges and Baby Carrots offer comparable quantities of Fiber per one kilogram.
- Both Raw Florida Oranges as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.