Comparing Nutrients in 1 kilogram Baby Carrots VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Baby Carrots	7%	3%	90%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Baby Carrots	Oranges with Peel	Recommended Dietary Allowance
Energy	12% 350kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	3.35% 0.57g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.4% 82.4g	119% 155g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.8% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	118% 45g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Baby Carrots	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	767% 6900μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.8% 5.56mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	80% 24μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	78.3% 94μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Carrots	Oranges with Peel	Recommended Dietary Allowance
Calcium	32% 320mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24.4% 904g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Baby Carrots VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Baby Carrots versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baby Carrots vs Oranges with Peel :

• 1 kilogram of Baby Carrots has 53.1 times more Vitamin A and 1.2 times more Vitamin B5 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 27.3 times more Vitamin C than Raw Baby Carrots.
• Both Baby Carrots and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
• Both Raw Baby Carrots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Baby Carrots vs Oranges with Peel :

• 1 kilogram of Baby Carrots has 1.8 times more Copper, 1.3 times more Phosphorus, 1.2 times more Potassium and 39 times more Sodium than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2.2 times more Calcium and 1.4 times more Magnesium than Raw Baby Carrots.
• Both Baby Carrots and Oranges with Peel contain similar levels of Iron and Water per one kilogram.
• Both Raw Baby Carrots as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Oranges with Peel contains 1.8 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Raw Baby Carrots.
• 1 kilogram of Baby Carrots provide inadequate amounts of Energy and Protein
• Both Raw Baby Carrots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.