Nutrient Comparison: Baby Carrots VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Baby Carrots versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Carrots vs Oranges with Peel :
- 100 grams of Baby Carrots have 53.1 times more Vitamin A and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 27.3 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Baby Carrots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baby Carrots vs Oranges with Peel :
- 100 grams of Baby Carrots have 1.8 times more Copper, 1.3 times more Phosphorus, 1.2 times more Potassium and 39 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Calcium and 1.4 times more Magnesium than Raw Baby Carrots.
- Both Baby Carrots and Oranges with Peel contain similar levels of Iron and Water per 100 grams.
- Both Raw Baby Carrots as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.8 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Raw Baby Carrots.
- 100 grams of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Baby Carrots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.