Nutrient Comparison: Baby Carrots VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Carrots versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Carrots vs Oranges with Peel :
- 7 ounces of Baby Carrots have 53.1 times more Vitamin A and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 27.3 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Baby Carrots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baby Carrots vs Oranges with Peel :
- 7 ounces of Baby Carrots have 1.8 times more Copper, 1.3 times more Phosphorus, 1.2 times more Potassium and 39 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Calcium and 1.4 times more Magnesium than Raw Baby Carrots.
- Both Baby Carrots and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- Both Raw Baby Carrots as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.8 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Raw Baby Carrots.
- 7 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Baby Carrots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.