Comparing Nutrients in 500 calories Baby CarrotsVS Oranges with Peel
Weight per 500 calories
Baby Carrots
1429g
Oranges with Peel
794g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Raw Baby Carrots, which is low in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Baby Carrots or Oranges with Peel ?
Baby Carrots VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Carrots or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Baby Carrots vs Oranges with Peel :
500 calories of Baby Carrots have 95.5 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin B1 and 15.2 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baby Carrots vs Oranges with Peel :
500 calories of Baby Carrots have 3.2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 70.2 times more Sodium, 2.8 times more Zinc and 2 times more Water than Oranges with Peel .
Both Baby Carrots and Oranges with Peel contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Baby Carrots and Raw Oranges with Peel have similar amounts of macro-nutrients per 500 kcal
Both Baby Carrots and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Baby Carrots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.