Nutrient Comparison: Oranges with Peel VS Canned Hearts Of Palm per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Hearts Of Palm:
- 100 grams of Oranges with Peel have 9.1 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 9 times more Vitamin C than Canned Hearts Of Palm.
- While 100 g of Canned Hearts Of Palm contain 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Hearts Of Palm provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Oranges with Peel as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Hearts Of Palm:
- 100 grams of Oranges with Peel have 1.2 times more Calcium than Canned Hearts Of Palm.
- While 100 g of Canned Hearts Of Palm contain 2.3 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 213 times more Sodium and 10.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Hearts Of Palm contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.3 times more Energy, 3.4 times more Carbohydrate and 1.9 times more Fiber than Canned Hearts Of Palm.
- While 100 g of Canned Hearts Of Palm contain 1.9 times more Protein than Raw Oranges with Peel .
- 100 grams of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.