Nutrient Comparison: Oranges with Peel VS Canned Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Hearts Of Palm:
- 5 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 9 times more Vitamin C than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Hearts Of Palm provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Oranges with Peel as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Hearts Of Palm:
- 5 ounces of Oranges with Peel have 1.2 times more Calcium than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 2.3 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 213 times more Sodium and 10.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Hearts Of Palm contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Energy, 3.4 times more Carbohydrate and 1.9 times more Fiber than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 1.9 times more Protein than Raw Oranges with Peel .
- 5 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in five ounces.