Lets compare vitamin content per 5 ounces of Canned Hearts Of Palm vs Sun-dried Chile Peppers:
Sun-dried Hot Chile Peppers contain more Vitamin A, 7.4 times more Vitamin B1, 21.1 times more Vitamin B2, 19.8 times more Vitamin B3, 7.6 times more Vitamin B5, 36.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Hearts Of Palm vs Sun-dried Chile Peppers:
Canned Hearts Of Palm have 1.3 times more Calcium, 1.7 times more Manganese, 4.7 times more Sodium and 12.6 times more Water than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 1.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 10.6 times more Potassium and 5 times more Selenium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Sun-dried Hot Chile Peppers have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sun-dried Hot Chile Peppers contain 11.6 times more Energy, 9.4 times more Fat, 6.3 times more Saturated Fat, 16.7 times more Omega 6, 15.1 times more Carbohydrate, 12 times more Fiber and 4.2 times more Protein than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Sun-dried Hot Chile Peppers have similar amounts of Omega 3 per 5 oz.
Both Canned Hearts Of Palm as well as Sun-dried Hot Chile Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.