Comparing Nutrients in 1 kilogram Canned Hearts Of Palm VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Hearts Of Palm	30%	16%	54%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Canned Hearts Of Palm	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	9.66% 280kcal	112% 3240kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	60% 58g	97g per day for Men 19-50 years
Saturated Fat	4.06% 1.3g	25.4% 8.13g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	10.8% 1.83g	180% 30.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46.2g	537% 699g	130g per day for Men 19-50 years
Sugars	NA	566% 411g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	755% 287g	38g per day for Men 19-50 years
Protein	45% 25g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Canned Hearts Of Palm	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	1471% 13240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	927% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	542% 86.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	191% 9.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	349% 314mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	209% 31.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	902% 1082μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hearts Of Palm	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	58% 580mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	253% 2.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.3mg	755% 60.4mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	210% 880mg	420mg per day for Men 19-50 years
Manganese	606% 14mg	357% 8.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 650mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	52% 1770mg	550% 18700mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	284% 4260mg	60.7% 910mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	93% 10mg	11mg per day for Men 19-50 years
Water	24.4% 902g	1.93% 71.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Hearts Of Palm vs Sun-dried Chile Peppers:

• Sun-dried Hot Chile Peppers contain more Vitamin A, 7.4 times more Vitamin B1, 21.1 times more Vitamin B2, 19.8 times more Vitamin B3, 7.6 times more Vitamin B5, 36.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Hearts Of Palm.
• Both Canned Hearts Of Palm as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Hearts Of Palm vs Sun-dried Chile Peppers:

• Canned Hearts Of Palm have 1.3 times more Calcium, 1.7 times more Manganese, 4.7 times more Sodium and 12.6 times more Water than Sun-dried Hot Chile Peppers.
• While Sun-dried Hot Chile Peppers contain 1.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 10.6 times more Potassium and 5 times more Selenium than Canned Hearts Of Palm.
• Both Canned Hearts Of Palm and Sun-dried Hot Chile Peppers have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sun-dried Hot Chile Peppers contain 11.6 times more Energy, 9.4 times more Fat, 6.3 times more Saturated Fat, 16.7 times more Omega 6, 15.1 times more Carbohydrate, 12 times more Fiber and 4.2 times more Protein than Canned Hearts Of Palm.
• Both Canned Hearts Of Palm and Sun-dried Hot Chile Peppers have similar amounts of Omega 3 per 1 kg.
• Both Canned Hearts Of Palm as well as Sun-dried Hot Chile Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.