Nutrient Comparison: Florida Oranges VS Canned Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Hearts Of Palm:
- 14 ounces of Florida Oranges have 9.1 times more Vitamin B1, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.7 times more Vitamin C than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Hearts Of Palm provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Florida Oranges as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Hearts Of Palm:
- 14 oz of Canned Hearts Of Palm contain 1.3 times more Calcium, 3.4 times more Copper, 34.8 times more Iron, 3.8 times more Magnesium, 58.1 times more Manganese, 5.4 times more Phosphorus, more Sodium and 14.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Hearts Of Palm contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.5 times more Carbohydrate than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 3.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Hearts Of Palm offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.