Nutrient Comparison: Canned Hearts Of Palm VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Oranges with Peel :
- 14 ounces of Canned Hearts Of Palm have 1.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 9 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Oranges with Peel :
- 14 ounces of Canned Hearts Of Palm have 2.3 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 213 times more Sodium and 10.5 times more Zinc than Oranges with Peel .
- Both Canned Hearts Of Palm and Oranges with Peel contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Hearts Of Palm as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hearts Of Palm have 1.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 3.4 times more Carbohydrate and 1.9 times more Fiber than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Canned Hearts Of Palm as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.