Nutrient Comparison: Canned Hearts Of Palm VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Fresh Orange juice:
- 14 ounces of Canned Hearts Of Palm have 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Fresh Orange juice:
- 14 ounces of Canned Hearts Of Palm have 5.3 times more Calcium, 3 times more Copper, 15.7 times more Iron, 3.5 times more Magnesium, 99.6 times more Manganese, 3.8 times more Phosphorus, 426 times more Sodium and 23 times more Zinc than Fresh Orange juice.
- Both Canned Hearts Of Palm and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Hearts Of Palm as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hearts Of Palm have 12 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Carbohydrate than Canned Hearts Of Palm.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Hearts Of Palm as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.