Nutrient Comparison: Canned Hearts Of Palm VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Hearts Of Palm versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Hearts Of Palm vs Oranges with Peel :
- 5 ounces of Canned Hearts Of Palm have 1.3 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 9 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Hearts Of Palm vs Oranges with Peel :
- 5 ounces of Canned Hearts Of Palm have 2.3 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 213 times more Sodium and 10.5 times more Zinc than Oranges with Peel .
- Both Canned Hearts Of Palm and Oranges with Peel contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Hearts Of Palm as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Hearts Of Palm have 1.9 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Energy, 3.4 times more Carbohydrate and 1.9 times more Fiber than Canned Hearts Of Palm.
- 5 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Canned Hearts Of Palm as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.