Nutrient Comparison: Florida Oranges VS Arugula per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Arugula:
- 1 kilogram of Florida Oranges has 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin C than Arugula.
- While 1 kg of Raw Arugula contains 10.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Arugula:
- 1 kg of Raw Arugula contains 3.7 times more Calcium, 1.9 times more Copper, 16.2 times more Iron, 4.7 times more Magnesium, 13.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium and 5.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Arugula contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Arugula lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.2 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Fiber than Arugula.
- While 1 kg of Raw Arugula contains 15.5 times more Omega 3 and 3.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in one kilogram.